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Increased oxygen intake (VO2 Max increased up to 5.0%)Increased economy of movement during endurance performance (Heart rate lowered up to 8.0%)Increased iron stores within the body, critical for endurance events. (Ferretin levels increased up to 31.3%)Increased energy delivery to working muscles (Optimal oxygen delivery achieved by the normalizing of all haematological values)Delayed onset of fatigue; and reduced muscular cramps and recovery time (Lactic acid accumulation decreased up to 15.0%) |
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